The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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1. Fry the bacon over medium heat, then place it on paper towels to remove excess fat. Then crush it into pieces.
2. Then fry the ground beef over medium heat. After cooking, drain the fat and transfer the minced meat to a bowl.
3. In the same pan, melt butter over medium heat. Add chopped garlic and fry until fragrant.
4. Add the celery and cook until slightly softened, about 5 minutes.
5. Put the ground beef in the pan. Add beef broth, cheddar, rich whipped cream, sautéed celery with garlic, bacon, salt and pepper. Cook for 20 minutes, stirring occasionally.
6. To obtain the desired thickness, add psyllium powder.
7. Pour into portions and add a side dish in the form of cheese, green onions and sour cream (optional).
PER SERVING
Calories: 349. Fat: 27 g. Protein: 23 g. Carbs: 3