The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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1. Put the cheese in the freezer overnight so that it hardens.
2. Then add coconut oil to a medium sized cast iron skillet and heat it over low to medium heat.
3. Break the egg into a shallow bowl and whisk well. In a separate bowl, mix the almond flour, parmesan cheese and seasonings.
4. Roll cheese sticks in an egg, then dry breading. Put on a wire rack and bake until golden brown on all sides for about 1-2 minutes.
5. Place chopsticks on paper towels to soak up the oil.
6. Serve with low-carb marinara sauce and parsley (optional).
PER SERVING
Calories: 436. Fat: 39 g. Protein: 20 g. Carbs: 5