The Complete Keto Diet for Beginners by Michael Stewart - HTML preview
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1. Heat the oven to 350 °F degrees.
2. Grease a muffin tray.
3. Lay the ham down and around the hole so as to cover the bottom and sides.
4. Add a few twigs of marjoram.
5. Pour 1 egg into each form.
6. Put in the oven and bake 10 - 12 minutes until cooked.
7. Pull out and allow to cool for a few minutes.
8. Steam the asparagus, then season it with butter.
9. Put all the ingredients on a plate and enjoy.
PER SERVING
Calories: 424. Fat: 33 g. Protein: 30 g. Carbs: 2.5