The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

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1. Mix all ingredients in a small bowl and whisk until smooth.

2. Grease a glass bowl or microwave dish with butter, ghee or coconut oil.

3. Pour the dough into a mold and place in the microwave at high temperature for 90 seconds.

4. Slice and pour melted butter as desired.

PER SERVING

Calories: 45. Fat: 20 g. Protein: 7 g. Carbs: 3

 

Note: If you do not have a microwave, try frying the dough in a small amount of butter / coconut oil or ghee. The same cooking time, the same easy recipe is just a slightly different texture.

 


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