The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

 

1. Microwave half the cheese for 45-60 seconds or until it melts and becomes sticky.

2. Heat the butter in the microwave for 15-20 seconds until completely melted, then mix it with cheese and egg.

3. Add psyllium husks, almond flour and spices. Mix again and lay out the dough rectangle.

4. Fill the rectangle with the rest of the cheese and fold it in half (horizontally), then in half (vertically).

5. Trim the edges and form into a rectangle. Cut 20 square pieces.

6. Wrap each piece of dough with a piece of bacon, using toothpicks to fasten it.

7. Put each piece in boiling oil and cook for 1-3 minutes.

PER SERVING

Calories: 93. Fat: 8 g. Protein: 5 g. Carbs: 1