The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
Seasonal Salad with Red Bean, Curd Cheese, and Red Onion
Ready in about: 7 minutes | Serves: 4
Ingredients
1 lb. Canned Beans
7 oz Cheese curd
1 Limon
4 oz Arugula
2 fl. oz Olive oil
2 oz Red onion
2Garlic, cloves
Pepper black ground, to taste
Directions
Take two cans of red beans, drain the juice from it and rinse with cold water.
Mix the beans with finely chopped red onions, herbs, garlic, olive oil, lemon juice, and curd cheese.
Salt, pepper and leave to mix.
Nutritional info per serving: Calories: 134 Kcal
Fat: 7.6 g. | Protein: 7.1 g. | Carbs: 9 g.