The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview
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How to successfully start the Mediterranean diet:
- Think positively;
- Buy products for the week ahead;
- Get up early in the morning with the first rays of the sun;
- Do 15 minutes of morning meditation with positive thoughts;
- Every day at least 30 minutes of walking and intensive exercises in which all muscle groups are involved;
- Find a person with whom you can follow this style of life together;
- Do not be upset if it does not work right away, follow the chosen path and see the result;
- Write changes every week;
- Be highly motivated.