The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

How to successfully start the Mediterranean diet:

- Think positively;

- Buy products for the week ahead;

- Get up early in the morning with the first rays of the sun;

- Do 15 minutes of morning meditation with positive thoughts;

- Every day at least 30 minutes of walking and intensive exercises in which all muscle groups are involved;

- Find a person with whom you can follow this style of life together;

- Do not be upset if it does not work right away, follow the chosen path and see the result;

- Write changes every week;

- Be highly motivated.