Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview
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DAY 16
Total: 1670 Kcal
Fat: 125 g Protein: 104 g Carb: 19.1 g
Breakfast:
1.5 oz. Blackberry, raspberry or strawberry; fresh or frozen
1 oz. Almond powder
4 oz. Coconut milk
Snack:
1/2 half avocado with salt and pepper
Lunch:
1 Italian sausage, cooked and sliced
3/4 cauliflower casserole
Snack:
1 cup of bone
Dinner:
7 oz. Large trout or salmon fillet, fried
7 oz. Green beans, fried
Dessert:
2 squares of dark 90% chocolate