Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

The Most Useful Nuts

Peanuts

Folic acid, Protein

• Nervous system
• The cardiovascular system

Almond

P, Zn, Cu, Fe, Ca, Mg

• Relieves headache
• Digestion

Cashew

A, B1, B2, Fe, Ca, P

• The immune system
• Toothache
• The cardiovascular system

Hazelnut

Folic acid, Protein, E, Fe, B

• Brain activity
• Diabetes
• The cardiovascular system

Pistachio

Folic acid, Zn, E

• Removes cholesterol
• Relives fatigue

Walnut

Cellulose, Fe, Co

• Brain activity
• The cardiovascular system

Pine nut

B, E, C, M, Zn, Co

• Against insomnia, fatigue, neurosis
• Treatment of seizures