Prohibited Products on Keto Diet
Sugar
Candy, chocolate, ice cream
Desserts, pastries, cookies, waffles, etc.
Preserves, jams
Dried fruits
Cereals
Bread
Pasta
Fruits
Powdered drinks
Crab sticks and meat (imitation)
Soda
Sweet dairy products
Starch
Potatoes, beets and other starchy vegetables
Beer
Products on fructose and sorbitol
Milk
Juices
The nuts
Bran
Legumes
Sunflower seeds
Honey
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