Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Eggplant with Tofu and Mushrooms

Ready in about: 50 minutes | Serves 4

 

A wonderful recipe for dinner for a family or company of good friends.

 

Ingredients

13 oz Champignon

13 oz Eggplant

1 Onion

2 Tomato

3½ oz Tofu

3 fl. oz Mayo

 

Directions

Wash and clean the mushrooms. Cut them into slices. Cut tomatoes and onions.

Cut the eggplants. Grate the tofu.

 

Lay out on a baking sheet in layers: eggplants - cheese - mushrooms - eggplants - cheese - mushrooms - cheese - tomatoes - mayonnaise - cheese.

 

Nutritional info per serving:

Calories: 99. Fat: 9 g. Protein: 3 g. Carbs: 2 g.