Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview
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Eggplant with Tofu and Mushrooms
Ready in about: 50 minutes | Serves 4
A wonderful recipe for dinner for a family or company of good friends.
Ingredients
13 oz Champignon
13 oz Eggplant
1 Onion
2 Tomato
3½ oz Tofu
3 fl. oz Mayo
Directions
Wash and clean the mushrooms. Cut them into slices. Cut tomatoes and onions.
Cut the eggplants. Grate the tofu.
Lay out on a baking sheet in layers: eggplants - cheese - mushrooms - eggplants - cheese - mushrooms - cheese - tomatoes - mayonnaise - cheese.
Nutritional info per serving:
Calories: 99. Fat: 9 g. Protein: 3 g. Carbs: 2 g.