By using these recipes and following the guidelines to the Paleo diet, you will be feeling healthier in a matter of weeks. Try to stay away from eating junk foods and allow your body to make the transition from burning simple sugars to whole proteins and nutrients. This process does take some time, so be patient. It is definitely worth it in the long run.
Switching to the Paleo diet will improve your blood lipids, reduce pain caused by autoimmunity, boost weight loss and provide you with a nice jump in energy levels. In using this diet, not only are we reducing the amount of non-beneficiary foods to our system but by doing so, we are also increasing our intake of vitamins, minerals and antioxidants.
So there you have it 21 simple and delicious meals to add to your collection. Thank you for purchasing this book. I hope you have enjoyed these recipes as much as I do and that they will become useful time and time again.
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