KetoGreen Smoothie Weight Loss Secrets by Dana Bogleister - HTML preview
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Now you have a smoothie that is truly green, nutritious and the slow digesting fiber in the broccoli and spinach will leave you feeling full for longer.
Mistake 4: Going Completely Unnatural
- Only as much water and pure fruit juice when making your green smoothies as possible. Using milk, yoghurt or store packaged fruit juice is a big no-no.
There are several ingredients that people use thinking that these are nutritious and benefitting them. These are the most common ingredients added to green smoothies which should be avoided.
- Whey Protein powder
- Ice cream
- Sugar
- Cream soda