KetoGreen Smoothie Weight Loss Secrets by Dana Bogleister - HTML preview

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Chapter 7 – Are Smoothies Safe? What are the Common Mistakes to Avoid?

Smoothies are safe and beneficial to one’s health. However, they must be consumed in moderation. Anything that is taken to excess can be detrimental.

There are a few mistakes that people make unknowingly when making smoothies. The points below will shed light on the common mistakes and how to avoid them.

Mistake 1: Not rotating the greens

- Always rotate your greens. As mentioned in an earlier chapter, this will prevent toxin build-up and also give you a well-rounded smoothie diet.

Mistake 2: Not checking for allergies