Chapter 3 – What are the Best Greens You Should Use

Not all green vegetables and fruits are created equal. When

making a green smoothie, it’s best to use vegetables that have the most nutrients to pack a punch. I mean, You want to get the best benefits from your smoothies.

Let’s look at some of the best greens (in no particular order) that you can use to whip up those awesome smoothies.

Yup! Popeye was right. This truly is a fantastic green that is full of goodness. It is low in calories yet contains protein, iron, vitamins and minerals.