Chapter 2 - Benefits of Green Smoothies

Now we’ve discovered that green smoothies are excellent for

one’s health, let’s look at how they actually help you get healthier and stronger.

While you may not notice a change overnight, as you consume green smoothies over a period of 2 or 3 weeks, you’ll notice that you have more energy and a better outlook in general. You will have more vitality and zest for life. You won’t be able to explain why... but rest assured that the green smoothies are making a difference.

To achieve this, it’s best to consume the smoothies on an empty stomach. Another good time to drink these smoothies is after an exercise session when your body is craving nutrients.