Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

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What can you eat on a KETO diet in limited quantities?

low-carb berries and fruits (raspberries, strawberries, cherries, currants, blackberries, kiwi) - no more than 7 oz. per day
dry wine - once a week, 1 glass
nuts and seeds (almonds, hazelnuts, cashews, sunflower seeds)
dark chocolate with a minimum of sugar – 1 - ½ oz.
carbohydrate-free drinks (Coca-Cola light, zero)