Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

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Casserole with beef and mushrooms.

 

Hearty, juicy and warming casserole is ideal for cool September evenings! So, I suggest to practice. I recommend that you buy a grain-fed beef tenderloin. Yes, she is not so fat, but much more useful.

 

Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
 
Ingredients:
  • 4 oz. Butter
  • 10 oz. Mushrooms
  • 1 Onion
  • 2 Large Bell pepper
  • 1 lb. Beef tenderloin, finely chopped
  • 1 pc. Garlic
  • 1 tsp. Italian herbs
  • 6.5 oz. Provolone Cheese (any cheese)
  • 4 tbs. Marinara (tomato) sauce without sugar
  • 4 tbs. Olive oil
  • Salt, pepper, to taste

 

Description:

 

Slice the mushrooms, onions and peppers. Slightly fry in butter for 2-3 minutes and put in a bowl.

In the same pan, fry the beef for five minutes, add the garlic, salt and pepper. Return the vegetables and fry for another 3-5 minutes, sprinkle with Italian herbs. Put everything in a baking dish, sprinkle with grated cheese and send to a preheated 420 ° F oven for 15 minutes or until the casserole is covered with a golden crust.

Remove from the oven, brush with tomato sauce and lightly pour olive oil.

Bon Appetit

 

Nutrition:
  • Calories: 806
  • Fat: 68
  • Carb: 9
  • Fiber: 4
  • Protein: 40

 

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