Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

/ Home / Food/Recipes / Essential Recipes Keto Diet Cookbook: 33 Easy Meals

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Buffalo chicken keto soup

If I were the TOP 5 of my favorite dishes, the wings of Buffalo and chicken soup would be in it. I will not tell exact positions, since This is a dynamic rating. As you may have guessed, in this recipe I decided to combine the beautiful with the wonderful and cook the chicken soup Buffalo! )

Preparation time: 5 minutes

Cooking time: 25 minutes

Servings: 4

Ingredients:

12 oz. Cauliflower
1 lb. Smoked chicken
2 oz. Buffalo Sauce, Sugar Free
33 fl. oz Chicken bouillon
1 tsp. Onion powder
3 oz. Blue cheese
1 tbsp. Green onion
Salt and spices, to taste

Description:

Pour broth into a saucepan, put cauliflower, sauce and onion in it. Boil for 20 minutes until cauliflower is easily poked with a fork.

Remove from heat, cool slightly, pour into a blender and grind to a smooth consistency.

Then pour it back into the pan, add the smoked chicken pieces and bring to a boil. after which, remove from heat and pour into plates. Garnish with finely chopped onions and blue cheese.

Bon Appetit

Nutrition:

Calories: 531
Fat: 39
Carb: 9.6
Fiber: 6
Protein: 41