Effortless Aegean Flavors by S. G MALIK - HTML preview

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 1 tablespoon olive oil

 ½ teaspoon sea salt

 ½ teaspoon oregano

 ¼ teaspoon black pepper

Instructions:

1. Toss the zucchini slices with olive oil and seasonings.

2. Place in a single layer in the air fryer.

3. Air fry at 375°F for 8–10 minutes until crispy.

4. Serve warm with hummus or tzatziki.

Spiced Chickpeas Recipe

Ingredients:

 1 can chickpeas (drained and dried)

 1 tablespoon olive oil

 ½ teaspoon smoked paprika

 ½ teaspoon cumin

 ¼ teaspoon garlic powder

 Salt to taste

Instructions:

1. Toss chickpeas with olive oil and spices.

2. Spread in a single layer in the air fryer.

3. Air fry at 400°F for 10–12 minutes, shaking halfway through.

4. Let cool and enjoy a crunchy, protein-rich snack.

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Satisfying Boost

Nuts and seeds are essential to the Mediterranean diet, offering healthy fats, fiber, and protein. They are a quick and effortless snack that provides long-lasting energy.

Best Mediterranean Nuts for Snacking