Effortless Aegean Flavors by S. G MALIK - HTML preview

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 Halloumi & Castelvetrano Olives – Mild, buttery olives complement the chewy

cheese.

 Kasseri & Marinated Olives – A mix of flavors for a satisfying bite.

Serving Tip: Add whole grain crackers, almonds, and fresh grapes to your cheese and olive platter for a well-rounded snack.

Healthy Homemade Energy Bites: Figs, Dates, and Nuts

Energy bites are one of the easiest Mediterranean snacks to prepare. They are naturally sweetened, packed with fiber, and require no baking. Why Energy Bites Are the Perfect Snack

 Provide long-lasting energy without a sugar crash.

 Made with natural ingredients like nuts, seeds, and dried fruits.

 Customizable based on your taste and dietary preferences.

 No baking required – Just blend, roll, and refrigerate!

Easy Mediterranean Energy Bite Recipe Ingredients:

 1 cup dried figs or dates (pitted)

 ½ cup almonds or walnuts

 ¼ cup sesame seeds

 1 tablespoon honey

 1 teaspoon cinnamon

 1 tablespoon tahini (optional)

Instructions:

1. In a food processor, blend the dried figs or dates until they form a sticky

paste.

2. Add the nuts, sesame seeds, honey, cinnamon, and tahini. Pulse until the

mixture is combined.

3. Roll into bite-sized balls and coat with extra sesame seeds if desired.

4. Store in an airtight container in the fridge for up to a week.

These bites are great for a mid-afternoon snack or post-workout energy boost.