Effortless Aegean Flavors by S. G MALIK - HTML preview

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a) Grilled salmon with roasted vegetables and quinoa. b) A side of mixed greens dressed with lemon juice and olive oil. c) A glass of red wine (optional and in moderation). Snacks

i. A handful of almonds or walnuts.

ii. Fresh fruit like figs, oranges, or grapes. iii. Olives or a small portion of cheese.

Eating this way ensures that every meal is delicious, balanced, and nutritious.

How to Stock Your Pantry: The Must-Haves for

Effortless Cooking

To make Mediterranean cooking easy and accessible, stock your kitchen with the right staples:

Pantry Essentials

a) Extra virgin olive oil

b) Whole grains (quinoa, bulgur, brown rice, whole wheat pasta) c) Legumes (chickpeas, lentils, black beans) d) Nuts and seeds (almonds, walnuts, flaxseeds) e) Canned tomatoes and tomato paste

f) Herbs and spices (oregano, basil, cumin, thyme, paprika) Fresh Produce

i. Leafy greens (spinach, arugula, kale) ii. Tomatoes, cucumbers, and bell peppers iii. Garlic and onions

iv. Fresh citrus fruits (lemons, oranges) v. Avocados

Proteins

a. Fresh fish and seafood

b. Chicken or turkey

c. Greek yogurt and cheese

d. Eggs