Easy Keto Diet To Lose Weight by Angelia Griffith - HTML preview
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Document Outline
- This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this eBook provides information only up to th...
- The purpose of this eBook is to educate. The author and the publisher do not warrant that the information contained in this eBook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither l...
- This eBook offers information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
- INTRODUCTION
- PART 1 – THE KETO DIET
- What is the Keto Diet?
- Ketosis – the Secret to the Keto Diet
- Benefits of the Keto Diet
- Side Effects
- The Keto Lifestyle
- How to Go Keto
- Choose a Ketogenic Diet
- As we have already discussed, the keto diet is one with high fat and protein intake and low carbohydrate intake. There are different versions of the ketogenic diet you can choose from.
- Select which version you want based on your needs and body type. Here are the four types of ketogenic diets:
- Standard Keto Diet (SKD): The standard ketogenic diet is low carb with moderate protein and high fat intake. Your macros should be about 70% fat, 20% protein, and 10% carbs.
- Clinical Keto Diet (CKD): The clinical ketogenic diet is when you alternate between low carb intake and high carb intake days. Most people prefer having five ketogenic days, followed by two high carb intake days.
- Targeted Keto Diet (TKD): The targeted ketogenic diet permits you to add carbs around workouts.
- High Protein Keto Diet: The high protein keto diet is like the standard ketogenic diet, but you eat more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
- If you are unsure which diet to choose, you should probably select the standard keto diet. Only the standard keto diet and high protein diet have been studied extensively. Bodybuilders and athletes often use the clinical keto diet and the targeted ket...
- Choose a Ketogenic Diet
- What You Can Eat
- What You Can’t Eat
- Kickstarting Ketosis
- Tips for Going Keto
- PART 2 – MEAL PLANNING
- PART 3 – RECIPES
- CONCLUSION
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