Diabetic Recipe Sampler by - HTML preview

Spinach−Chicken Rollups

8 oz. pkg. nonfat cream cheese, softened
3 tablespoons chopped green onion
1½ cups cooked chicken breast, cut in small chunks
2 tablespoons nonfat sour cream
1 teaspoon dried dill
4 (10 inch) low−fat flour tortillas
1½ cups fresh spinach
Nonfat ranch salad dressing or salsa (not included in nutritional information)

Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended. Spread ¼ cup filling on each tortilla; place spinach leaves on top, leaving about ½ inch border. Roll tortllas tightly and wrap in plastic wrap. Refrigerate at least 1 hour before serving. Slice and serve with nonfat ranch dip or salsa. Serves: 6

Nutrition per Serving
Calories 120
Carb Choices : 1
Exchanges : 1½ meat, 1½ starch, 1 vegetable

Fat 2 g
Carbohydrates 15 g Protein 11 g
Cholesterol 11 mg Dietary Fiber 1 g Sodium 158 mg