|
Breakfast |
Lunch |
Dinner |
Monday |
Grilled Shrimp with Lemon, 1 Apple, Water/ Juice 200cal |
Honey Soy Grilled Salmon with Edamame, 1 Banana 420cal |
Shrimp and Snow Pea Salad, Milk 322cal |
Tuesday |
Mini Meatloaves, Yogurt, Fruits 300cal
|
Sheet Pan Chicken Fajitas, Water 470cal |
Grilled Shrimp in Lettuce Leaves with Serrano- Mint Sauce, Water 166cal |
Wednesday |
Grilled Chicken with Avocado Pesto, Milk 410cal
|
Baked Salmon with Honey Mustard Sauce, Water 346cal |
Stuffed Sweet Potatoes with Pancetta and Broccoli Rabe, Yogurt, Water 400cal |
Thursday |
Mustard Maple Roasted Salmon, Water 324cal
|
Ribbony Shrimp and Pasta Scampi, Water/ Juice 368cal |
Chicken Fingers with Curried Ketchup, Yogurt 330cal |
Friday |
Pan Seared Salmon with Kale and Apple Salad, Water 620cal
|
Hummus and Grilled Vegetable Wrap, Fruits, Water 400cal |
Homemade Chicken Fingers with Red Pepper-Basil Dipping Sauce, Water 264cal |
Saturday |
Kale and Apple Salad, Milk Shake 260cal
|
Shrimp and Cauliflower Grits, Water 330cal |
Vietnamese Pork Chops with Ginger Rice, Yogurt 450cal |
Sunday |
Grilled Chicken with Tomato-Cucumber Salad, Milk 243cal |
Pan Seared Salmon with Kale and Apple Salad, Water 620cal |
Mexican Chicken Stew, Yogurt, Water 316cal
|