Delicious & Healthy Meal Prep within 40 Minutes or Less by Juliana Landrum - HTML preview

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Lean ground pork- 8 ounces

Lean ground turkey- 8 ounces

Large egg whites-2

Old fashioned oats- 1/3 cup

Fresh oregano, finely chopped- 13 teaspoons

Medium red onion, grated-1

Spicy brown mustard-1 tbsp

Ketchup- 4 tbsp

Soy sauce or Worcestershire sauce- 1 tsp

Black pepper, freshly ground- to taste

Salt- to taste

 

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