Table of Contents
Chapter 1: Reasons to Consider Eating Keto
Tips When Starting the Keto Diet
Batch Cook – And Plan Your Menus
Pay Attention To Your Supplements
Chapter 2: How Does Eating Fat Make You Thinner and Healthier?
Helpful Supplements for Keto Dieters
What Supplements Are Best?
Exogenous Ketones
Chapter 3: Going On A Keto Diet Is Easier Than You Think
Transitioning Is Not As Hard As You Think
It's All About Supplementing What You Already Have
Mindsets That Ensure Keto Diet Success
Mindset #1: Assume That You Can Do It
Mindset #2: Begin With What You Have
Mindset #3: Enjoy Your Food According To Rules You Choose
Chapter 4: Why Do People Fail with Most Diets?
Sustainability Is The Key To Diet Success
Most Dangerous Keto Diet Misconceptions
Misconception #1: The Keto Diet Is Hard
Misconception #2: You Can't Transition Into Keto
Misconception #3: Keto Foods Are Unpleasant And Unnatural
Chapter 5: How Much Weight should You Expect to Lose on the Keto Diet?
Short-Term Weight Loss versus Long-Term Weight Loss
Intermittent Fasting With The Keto Diet
Keto Celebrates Fatty Guilty Food
Turbocharge the Effect of Your Keto Diet
Most Of The Symptoms Are Easily Treatable. How?
Chapter 6: What To Drink On The Keto Diet
Can I Drink Adult Beverages on the Keto Diet?
Remember Calories Matter As Much As Carbs
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