21 Free Keto Recipes by Lisha - HTML preview

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  Super Spicy Stuffed Peppers

Ingredients:

16 oz minced beef.

4 bell peppers (halved and deseeded).

1 cup water.

½ cup mushrooms (chopped).

1 tbsp tomato puree.

1 tbsp chilli powder.

1 tbsp onion powder.

1 tbsp cumin (ground).

¼ tsp salt.

Instructions:

Preheat oven at 200 degrees.

In a large frying pan, fry the beef until completely cooked through and browned.

Drain off fat and add the tomato puree, chilli, onion powder, cumin and salt; pour in water and bring to boil.

Bring to simmer and cook off excess water. Stir in mushrooms, simmer for 2 minutes.

Carefully push mixture into the hollowed peppers.

Line a baking tray with greaseproof paper and bake peppers for 15-20 minutes.

Nutritional Information:

Total servings - 4 Per serving:

Fat: 29g

Carbohydrates: 5g

Protein: 20g

Calories: 347

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