21 Free Keto Recipes by Lisha - HTML preview

  Keto Kick- of- Heat Chicken Wraps

Ingredients:

● 32 oz chicken breast (skinless, cut into slices).

● 4 celery stalks (diced).

● 2 spring onions (finely diced).

● 1 Iceberg lettuce head.

● ½ cup goats cheese (crumbled).

● ½ red pepper (diced).

● ½ green pepper (diced).

● 2 tbsp butter.

● 2 tsp onion powder.

● 1 tsp chilli flakes.

● 1 tsp garlic powder.

Instructions:

● Heat butter in a large frying pan; add peppers and celery, fry for 5-6 minutes until just tender.

● Add chicken, garlic powder, chilli flakes and onion powder; stir continuously until chicken is cooked through and slightly browned.

● Remove pan from heat and stir in crumbled cheese and spring onions.

● Take 8 lettuce leaves and fill each with mixture.

Nutritional Information:

Total servings - 8

Per serving: (2 filled leaves).