1000 Atkins Diet Recipes by - HTML preview

Low-carb Chicken Soup

CarbsPerServing:68 total
Effort:Easy
Ingredients:
2 leeks -- washed and sliced to 1" slices
3 turnips -- peeled, cut in chunks
1 bell pepper -- cut in 1" pieces
5 celery stalks -- cut in 1" pieces
4 chicken breast -- cut in bitesize pieces
32 ounces chicken broth -- I used a box variety2 cups water
1 clove garlic
1/4 teaspoon red pepper flakes
1 teaspoon salt
fresh ground pepper to taste
1/2 teaspoon goya adobo seasoning
1/4 teaspoon thyme

How to Prepare:
In large pot combine all ingredients and cook on low heat till turnips are
tender.
Serves 6 to 8 hearty bowls.