1000 Atkins Diet Recipes by - HTML preview

SIRLOIN STEW

Serves:4
CarbsPerServing:13.5g
Effort:Easy

Ingredients:
2 pounds sirloin steak -- cut
into large bite size pieces
16 ounces fresh
mushrooms -- quartered
1 medium onion -- chopped
1 clove garlic -- minced
2 jalapeno pepper --
minced
14 ounces tomatoes,
canned -- diced with juice1 cup celery -- chopped 1 jar beef gravy (Heinz --
savory beef)
meat tenderizer
salt and fresh cracked
pepper
6 tablespoons olive oil

How to Prepare:
Shake meat tenderizer and pepper all over meat, pour over about 2 T of
olive oil and mix all
together. Set aside in fridge for at least 2 hours. In a dutch oven add 2 T olive oil and saute the celery for about 5 minutes,
then add in the onion, garlic and jalapeno saute until soft. Set aside
veggies and heat remaining olive oil and pan sear the beef until tender over a high heat. Add veggies to beef mixture, and also add the mushrooms, tomatoes w/
juice and the the jar of beef gravy. Simmer for 15
minutes Salt and pepper to taste. Serves 4
NOTES : Counts for gravy not included in totals.