1000 Atkins Diet Recipes by - HTML preview

/ Home / Food/Recipes / 1000 Atkins Diet Recipes

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Chili (no tomato)- Quick, Single Serving

Serves:1
CarbsPerServing:11 net
Prep Time:15 minutes
Effort:Easy

Ingredients:
1/2# hamburger-fried & drained;
1/2 cup Great Value Pinto Beans (Walmart);
TBSP chopped cilantro (optional);2 chopped green onions; TBSP Chili Powder;
small can mushrooms (including juice);
Salt/pepper to taste.
Combine all ingredients into a medium microwave bowl. Heat thoroughly and enjoy.