1000 Atkins Diet Recipes by - HTML preview

Cajun Stew

Serves:A lot.
CarbsPerServing:Mostly from tomatoes (net 3 per 1/2 cup) Prep Time:30 min
Effort:Easy

Ingredients:
2 large cans peeled crushed tomatoes
1/2 can tomato paste (small)
3/4 lb ground beef
8 hot italian sausagesdiced green pepper and onion oregano, parsley and thyme
hot sauce
red pepper flakes
salt and pepper

How to Prepare:
Place tomatoes in tall pot (make sure you check the label for no sugar added, net carbs should be 3 for a 1/2 cup serving), add the tomato paste, spices and diced vegetables while browning the ground beef and sausages. Prick the skins of the sausages as they brown. When the meat has been browned, drain well, add to the stew pot. Simmer for about two hours until the meat is tender. Depending on seasoning, stew will be tangy but not too hot.