1000 Atkins Diet Recipes by - HTML preview

Crabmeat Dip

Serves:2-4 people,10
CarbsPerServing:2 grams of carb for 3 oz serving Prep Time:10 minutes
Effort:Easy

Ingredients:
Four ounces of fresh crabmeat
One tablespoon of olive oil
One small can of chopped black olives (or four tablespoons of chopped black olives)
Six ounces of whipped cream cheese
Salt, pepper and onion powder to taste
Two dashes of Paprika
Two tablespoon of fresh parmesan or romano cheese

How to Prepare:
Add olive oil to small skillet on medium heat
Stir in crabmeat and olives
Saute for about 3-5 minutes
Add seasoning except paprika
Once the mixture is very hot, fold in the cream cheese. Keep on medium heat.
Stir into a nice, hot dip-like consistency
Sprinkle parmesan and romano cheese so it melts on top of the dip Serve hot with pork rinds or fresh low carb veggies