1000 Atkins Diet Recipes by - HTML preview

Breakfast Bread

CarbsPerServing:9g carbs total Effort:Easy
Ingredients:
1/4 cup protein powder
1/2 cup carbo-lite bake mix
1/4 cup flax seeds -- ground
into 1/2C meal
3 large eggs
1/2 cup sour cream1/4 cup water
1/2 teaspoon salt
2 teaspoons baking powder
3 tablespoons melted
butter

How to Prepare:
Preheat oven to 350f. Spray a standard 8" loaf pan (or an 8x8x2 cake
pan) with cooking spray. Mix dry ingredients in a large bowl.
Beat eggs with a fork and blend in butter, water and sour cream.
Stir into dry ingredients until just blended.
Pour into prepared pan and bake: 30 minutes for
square pan and 40
minutes for loaf pan.

This bread is semi-sweet because the carbo-lite bake mix has splenda in it.
This bake mix is zero carb. 22g carbs; 11g fiber. The flax seeds provide almost
all the fiber and
is a source of insoluable
fiber as I understand it. I
would subtract 9g from
the loaf total carbs leaving a
loaf w/ just 13g carbs total.
May add some cinnamon
and vanilla extract next time
for a more
sweet/homestyle taste:)
This only rose to the top of
the loaf pan, so it's not a big
loaf. I'm
also thinking that beating
the whites and folding them
in might increase the
volume for the rise. If you try
this, please let me know:)