1000 Atkins Diet Recipes by - HTML preview
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Banana Nut Porridge
CarbsPerServing:5g carbs total Effort:Easy
Ingredients:
2 Eggs
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium
husks1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg
How to Prepare:
Beat all the ingredients, leaving 1 tbl cream and 1 tsp sweetener as topping.
Melt the butter in a skillet over medium heat, pour in the egg mixture. Fold about 3 or 4 times. When the
eggs just set, remove from heat & then put into bowl.
Sprinkle the remaining sweetener & add cream over the top.
In OWL a tbl of chopped
Walnuts is nice.
NOTES : Counts for
psyllium, vanilla, banana,
cinnamon and nutmeg not
included in totals.