1000 Atkins Diet Recipes by - HTML preview

Banana Nut Porridge

CarbsPerServing:5g carbs total Effort:Easy
Ingredients:
2 Eggs
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium
husks1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg

How to Prepare:
Beat all the ingredients, leaving 1 tbl cream and 1 tsp sweetener as topping.

Melt the butter in a skillet over medium heat, pour in the egg mixture. Fold about 3 or 4 times. When the
eggs just set, remove from heat & then put into bowl.

Sprinkle the remaining sweetener & add cream over the top.

In OWL a tbl of chopped
Walnuts is nice.
NOTES : Counts for
psyllium, vanilla, banana,
cinnamon and nutmeg not
included in totals.