1000 Atkins Diet Recipes by - HTML preview
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BREAKFAST EGG CASSEROLE
Serves:serves 9,1,10,9
CarbsPerServing:whole recipe 10-15 (?) depends on what all you use
Prep Time:5 mins prep, 20-30 cooking
Effort:Easy
Ingredients:
6-12 EGGS
1/2 CUP CRUMPLED BACON
SALT AND PEPPER TO TASTE
GARLIC POWDER TO TASTE1/4 CUP ONION
1/4 CUP HOT PEPPERS (OPTION)
1/2 CUP BROCCOLI (OPTION)
2 TBSP HEAVY CREAM
How to Prepare:
IN A 9X13 PAN MIX ALL WITH A WHISK....BAKE AT 350 FOR 20-30 MINS DEPENDING ON HOW MANY EGGS..... WHEN DONE SET SLICES OF CHEESE TO MELT... WHEN COOL SLICE INTO 9 SLICE AND FREEZE THE REST FOR ANOTHER DAY