1000 Atkins Diet Recipes by - HTML preview

Sausage Gravy

Ingredients:

 

One roll of any breakfast sausage

 

Approx 1/4 cup of water

 

1/2 teaspoon guar gum if necessaryOne pint of heavy whipping cream

 

one egg

 

salt and pepper to taste

How to Prepare:
In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a seperate bowl wisk heavy cream and one egg together. Add to the pan of sausage. Salt and pepper to taste. You may need to add a small amount of water if it becomes too thick. Serve over low carb bisquits or eggs. Entire recipe should be about 6-7 carbs or less and is wonderful.