1000 Atkins Diet Recipes by - HTML preview
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Sausage Gravy
Ingredients:One roll of any breakfast sausage
Approx 1/4 cup of water
1/2 teaspoon guar gum if necessaryOne pint of heavy whipping cream
one egg
salt and pepper to taste
How to Prepare:
In a large skillet fry sausage until done. Do not remove any of the grease from frying. Turn down to low heat. In a seperate bowl wisk heavy cream and one egg together. Add to the pan of sausage. Salt and pepper to taste. You may need to add a small amount of water if it becomes too thick. Serve over low carb bisquits or eggs. Entire recipe should be about 6-7 carbs or less and is wonderful.