1000 Atkins Diet Recipes by - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
Egg-in-a-pot
Serves:1
Prep Time:30 mins
Effort:Easy
Ingredients:
1 whole egg
heavy cream
0.5 oz ham, sliced in small strips 0.5 oz grated cheddar
any (fresh) herbs to taste salt
pepper1tsp olive oil
How to Prepare:
grease an ovenproof ramekin with the olive oil.
Carefully break the egg into the ramekin, taking care not to break the yoke.
add the ham and cheese and any herbs if you want. Top up with the heavy cream to about a third of an inch below the rim of the ramekin. Bake in a preheated oven of 350 degrees for about 20-25 minutes. Very good with celery sticks to dip in the egg!!!