1000 Atkins Diet Recipes by - HTML preview
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Coconut Breakfast Bars
Serves:8 generous portions
CarbsPerServing:Don't know
Prep Time:20 mins.
Effort:Easy
Ingredients:
4 large eggs
1 cup heavy cream
1 cup water
3 tsp. vanilla
2 scoops vanilla whey protein powder1 cup almond flour(grind almonds in blender)
1 cup Splenda
1 cup unsweetened coconut
How to Prepare:
Place all ingredients into a large bowl. Stir until well combined. Pour into a greased(I use Pam)9x13 casserole.
I sprinkle splenda sweentened coconut on top,also.
Bake for approx. 1 hour at 350 degrees until golden brown.