1000 Atkins Diet Recipes by - HTML preview
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Spanish spinach omlet
CarbsPerServing:no counts provided
Effort:Easy
Ingredients:
1 box frozen chopped spinach
1 dashes of: Salt -- pepper, garlic salt
or other prefered spicesolive oil
2 eggs
How to Prepare:
Thaw spinach and drain excess liquid.
Saute spinach in about 3 TBLS. of olive oil .
Add desired spices ( also very good with chopped onions and fresh garlic.)
Beat eggs in a bowl.
Add sauted spinach and mix with eggs.
Return to pan and fry on both sides till done. Yummy!