1000 Atkins Diet Recipes by - HTML preview
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Puffy Asparagus & Ham Bake
CarbsPerServing:53 total recipe
Effort:Easy
Ingredients:
1 pound fresh asparagus -- cooked and drained 6 slices ham
4 ounces mushrooms -- sliced3/4 cup mayonnaise 1 tablespoon lemon juice
2 egg whites
1 dash salt
How to Prepare:
Spray bottom of baking dish with Pam. Place ham on bottom, top with asparagus, then mushrooms. Combine mayo with lemon juice. Beat egg whites
with salt until stiff, fold in mayo mixture. Spoon over mushrooms. Broil at least 6 inches from heat for 5 minutes, or until puffed and brown.
You can also bake at 425 degrees for 3-5 minutes, watching carefully.