1000 Atkins Diet Recipes by - HTML preview

Macafoni and Cheese

Serves:10,10,9,8,10,3
CarbsPerServing:17 total recipe
Effort:Easy

Ingredients:
12 ounces firm tofu
8 ounces sharp Cheddar cheese -- grated
2 eggs -- beaten
1/4 cup cream1/4 teaspoon onion powder
1 dash cayenne
1/4 teaspoon garlic powder
1/4 teaspoon dry mustard

How to Prepare:
Drain tofu well (i let mine sit in the colander for awhile and then squished even more liquid out of it with my hand)

Place in a buttered casserole dish. Sprinkle with Parmesan & a little paprika. Bake at 350 for 30-40 minutes. The top should be golden brown. (its the crispy brown parts that really give it the flavor)

Marinated Garden Tomatoes

CarbsPerServing:45 total recipe
Effort:Easy
Ingredients:
6 large tomatoes -- cut into wedges

1/2 cup green onions -- thinly sliced
1/3 cup olive oil -- or canola
1/4 cup red wine vinegar
1/4 cup minced fresh parsley2 garlic cloves -- minced
1 teaspoon salt
1 tablespoon fresh thyme -- or 1 teaspoon dried
1/4 teaspoon coarsely ground pepper

How to Prepare:
Place tomatoes and oinions in a shallow serving bowl. In a bowl, combine the remaining ingredients: pour over tomatoes. Cover and refrigerate for at least 2 hours or overnight. Yield: 10 servings or 3/4 cup