1000 Atkins Diet Recipes by - HTML preview
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Spicy Cauliflower for One
Serves:1,6
CarbsPerServing:Per serving: 147 Calories (kcal); 10g Total Fat; (58% calories from fat); 9g Protein; 9g Carbohydrate; 5g fiber; 30mg Cholesterol
Prep Time:5-10 minutes
Effort:Easy
Ingredients:
1 cup cooked cauliflower florets
2 tablespoons ro*tel diced tomatoes w/green chilies
4 tablespoons shredded cheddar cheese
1 each salt and pepper -- to taste
How to Prepare:
Use leftover steamed cauliflower or frozen cauliflower that has been cooked until just tender. Give it a rough chop and add to a non-stick skillet w/the ro*tel tomatoes. Saute for a few minutes to heat through, add salt and pepper to taste then dump into a bowl and sprinkle cheese on top. If it doesn't melt, pop in into the microwave for 20 seconds.