1000 Atkins Diet Recipes by - HTML preview

Almond Breakfast Bread Pudding

Serves:2,1
CarbsPerServing:Per serving: 419 Calories (kcal); 41g Total Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g fiber; 165mg Cholesterol; 159mg Sodium
Prep Time:quick!
Effort:Easy

Ingredients:
2 ounces almonds -- ground
1 large egg -- slightly beaten
1 tablespoon flax seed meal
2 tablespoons butter -- melted
4 tablespoons heavy cream
2 each splenda packets
1 dash cinnamon

How to Prepare:
Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1 packet splenda until it makes a paste.
Pour into a small, microwave safe bowl and microwave for approx 1 minute and 20 seconds(1100 watt oven)or until the center puffs up. Remove and immediately top with remaining butter, cream, splenda and cinnamon to taste.
*note using 1/2 & 1/2 instead of cream reduces calories to 356 and does not change carb count.