1000 Atkins Diet Recipes by - HTML preview
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Awesome Mover Muffin
Serves:8 muffins
CarbsPerServing:5 carbs each
Prep Time:5 min
Effort:Easy
Ingredients:
1 scoop choc protein powder
1/4 c oat bran
1 c bran
1/2 c cream1 large egg
1/2 c Splenda
1 tsp vanilla extract
How to Prepare:
Combine all ingredients. Makes 8 muffins. Bake about 15 minutes. These are short but so tasty, better than a real muffin.