1000 Atkins Diet Recipes by - HTML preview
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Chicken Breasts w/Dijon Mushroom Sauce
Serves:4
CarbsPerServing:2.5g
Effort:Easy
Ingredients:
4 boneless chicken breasts
salt and pepper to taste
3 tablespoons butter
1 tablespoon minced garlic4 ounces mushroom pieces -- do not drain 2 tablespoons dijon mustard
1/4 cup water
How to Prepare:
Season meat. Mix dijon mustard with water. Melt butter in skillet and add garlic. Saute for 30 seconds. Add chicken breast(or other meat)and let cook for 5-6 minutes. Turn, add remaining ingredients to pan and cover. Simmer over low heat for 10 minutes or until meat is cooked through. Remove meat and raise heat. Let sauce reduce slightly -pour over meat to serve.