1000 Atkins Diet Recipes by - HTML preview

Chicken in Basil Cream

Serves:10
CarbsPerServing:16g total
Effort:Easy

Ingredients:
1/4 cup butter -- melted
1/4 cup parmesan cheese -- could use pork rinds (recipe called for dry bread crumbs)
4 boneless breasts (about one pound)
3 tablespoons butter
1/2 cup chicken broth
1 cup whipping cream
4 ounces pimientos -- chopped
1/2 cup grated parmesan cheese
1/4 cup fresh basil -- minced
1/8 teaspoon pepper

How to Prepare:
Dip breasts in melted butter then in parmesan or crushed pork rinds, cook in skillet on both sides till juices run clear, about ten minutes. Set aside and keep warm. Add broth to skillet, bring to boil, scraping bottom of pan to loosen browned bits. Stir in cream and pimientos; boil and stir one minute.

Chicken Florentine Capitan
Serves:4
CarbsPerServing:no counts provided
Effort:Easy

Ingredients:
1 pkg. boneless chicken breast(cut into bite size pieces)
1 cut sliced mushrooms
1 onion (I like vidalia onions)
1 pkg. frozen chopped spinach (thawed and water squeezed out)
8 ounces shredded mozzarella cheese (I use Italian 6 cheese mix) grated parmesean or romano
garlic powder
salt & pepper, to taste
Italian seasoning (optional)

How to Prepare:
Sautee and season with garlic powder, salt & pepper, chicken & chopped onion in olive oil, until cooked, but not browned. When almost done add mushrooms. Continue sauteeing until mushrooms are tender. Put in 9" x 9" casserole. Cover with spinach, then cover that with mozzarella, sprinkle with grated parmesan. Broil until top is golden brown.