1000 Atkins Diet Recipes by - HTML preview
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Chinese Chicken
CarbsPerServing:7g total
Effort:Easy
Ingredients:
1/2 small red bell pepper -- chopped
2 tbs white vinegar
red pepper flakes -- to taste
1 package artificial sweetener2 chicken breast -- boneless, skinless Shredded lettuce
Mung bean sprouts
How to Prepare:
Puree red pepper with vinegar in blender. Pour into saucepan. Add red pepper. Bring to a boil. Reduce heat and simmer three minutes. Remove from heat and let cool. Once cool, add sweetner. Cut chicken breasts into strip and stir fry until brown. Cover with sauce. Serve on bed of shredded lettuce and mung bean sprouts.