1000 Atkins Diet Recipes by - HTML preview
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Ingredients:
Marinade:
1 tablespoon grated onion
1/2 tablespoon ground ginger
1/2 tablespoon ground or minced garlic
1 tablespoon white vinegar
1 teaspoon soy sauce
Salt by estimateCoating:
1 tablespoon arrowroot (or any other cornstarch substitute)
1 tablespoon cream cheese
How to Prepare:
Marinate the chicken wings in the above marinade for 4 - 8 hours (or overnight to really mix in the flavors) in the refrigerator. Drain and combine wings with the cream cheese & arrowroot mixture -- just toss it all together and mix well (tip: use your hands). Then deep fry in very hot oil till browned on the outside. Drain on paper towel and enjoy with a tall cool drink.
Cooking time varies but this should not be overcooked
-- just till the inside is no longer pink. Generally if the outside is evenly browned to a rich golden brown, these are done. For best results keep the skin on.